Brain dumps are great tools for organizing your thoughts and clearing your mind of clutter. If you are journaling to improve your productivity, this might be a great way to start.
Journaling for self-care can help you feel better about yourself and your situation. It can make you happier and lift your spirits to put you in a better mood.
It’s the process of putting pen to paper and writing whatever pops into your head, whether it be a story idea, a to-do list, how you feel, or anything else.
Prompts are short questions designed to give you a little push in a particular direction to help you start writing.
Writing out your thoughts, feelings, and emotions when they are fresh can give you deep insight into your psyche and help you discover who you are.