How to Journal: 6 Proven Methods to Help You Get Started

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What is a Bullet Journal?

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How Do I Use a Bullet Journal?

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What Should I Write in My Journal?

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Brain Dump

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Self-Care

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Free Writing

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Creative Writing

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Swipe Up to learn more

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How to Journal: 6 Proven Methods to Help You Get Started

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What is a Bullet Journal?

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A bullet journal is designed to be a cross between your typical journal and a planner. While a standard journal is a book that contains lined pages for writing, a bullet journal contains pages filled with tiny dots, or bullets, arranged in a grid.

How Do I Use a Bullet Journal?

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The first step to creating your perfect bullet journal is to know what you want to get out of it. Are you using it for note-taking and planning? Do you want to have a section set aside for a daily food diary?

What Should I Write in My Journal?

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Brain Dump

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Start with a simple brain dump. Transfer all of the information from your brain into your journal. Not only will this help you untangle your mind, but it will also give you a starting point for your journaling adventure.

Self-Care

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Journaling for self-care can help you feel better about yourself and your situation. It can make you happier and lift your spirits to put you in a better mood.

Free Writing

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Freewriting is an entirely different type of journaling experience. It’s the process of putting pen to paper and writing whatever pops into your head, whether it be a story idea,

Creative Writing

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Journaling can be a great way to enhance your creative writing skills. Use the pages to write a poem, start a story, or design your characters.

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