Too often do we fail to stay disciplined because we set unrealistically audacious goals. We don't even know where to start or how to begin, so we end up doing nothing.
It's much easier to be disciplined when you're only working on one important thing.
Did you know that your environment could be holding you back? There's a reason so many people work out of coffee shops; or why CrossFit classes are such a hit.
Whatever you do, try to set yourself up for success by making it easy to stay on track.