Try out a no-spend challenge. The challenge will create that will to know how to accomplish no spending. You realize you do not have to spend to be happy. Life will take care of itself.
With every plan we have, we can save some money. Being able to meal prep is one of the best things. You can plan meals for the week and only go to the grocery store to help fulfill this plan.
We talked about what people's triggers are. Now it is time to realize what triggers you to spend. If it is stress, find a healthy alternative. Lifestyle starting it, change the way you live to help accomplish your goals.
A list is necessary when you go out shopping. What is the point of going shopping if you have no idea what to buy? That is when people get into trouble; they go aimlessly and try to buy everything.