Taking a break from everyday life is important for all of us. A bit of R&R can go a long way in us recharging and resetting. However, for those entering sobriety, a change in scenery and a disruption in the everyday routine can be a little more challenging.
That’s particularly the case if there are lots of distractions and temptations that could lead to cravings and potential relapse. Professionals at a drug and alcohol detox clinic in Surrey advise you to be careful when going away for the first time, and make sure you have the right support networks and structure in place to do so.
A sober getaway can significantly help save money by eliminating the costs associated with alcohol and substance use, which often inflate travel expenses. When individuals choose to engage in sober activities, they can focus on budget-friendly options like nature hikes, cultural experiences, or wellness retreats that promote relaxation and mindfulness without the financial burden of nightlife and drinking.
Additionally, a sober environment encourages healthier choices, reducing the likelihood of impulsive spending on extravagant meals or entertainment that often accompany drinking. Ultimately, a sober getaway not only fosters personal well-being but also allows travelers to enjoy enriching experiences while keeping their finances in check.
Across the UK there are some destinations that are more suited than others for a sober getaway. For example, Blackpool isn’t the best option, while the same could be said for cities with big drinking cultures such as Newcastle.
Of course, every town has pubs, which you will need to be aware of, but the following five destinations are often considered fabulous for relaxing, calming and sober getaway…
The Lake District, Cumbria
The Lakes are often considered the ultimate British retreat. Its rolling hills, endless lakes and cosy villages are the perfect escape to reflect and unwind. That could be rowing across Derwentwater, hiking up Catbells, or enjoying a nice, quiet stroll through Grasmere. There’s beauty in every part of the area and that’s a real powerful tonic for body and mind. This is the region chosen also by many entrepreneurs in the tourism field who come here to open different types of companies.
You’ll actually also find a large number of wellness-focused retreats, many of which are alcohol-free, so if you really want to avoid temptation completely, this can be a great option for you.
St Ives, Cornwall
If you’re looking for something by the coast, then heading down to Cornwall and St Ives can be the serene atmosphere by the sea you’re after. The town is renowned for its beaches, galleries and more laid back vibe. You could spend your day surfing, lying on the beach, or even sketching the coastal views.
The town is also alive with independent cafes for a nice slice of cake, coffee or even an ice cream if the weather’s being kind.
A good spot for those more creative, you’ll find many wellbeing and art workships, which are great for solo travellers, particularly those who are looking to engage with others who have similar circumstances.
The Scottish Highlands
For a truly transformative experience, few places compare to the Scottish Highlands. Vast, wild and breathtakingly beautiful, this part of the UK offers an unforgettable escape from the noise of modern life. Whether you're walking the West Highland Way, taking in the views at Glencoe, or enjoying the stillness of Loch Ness, the Highlands offer a sense of perspective that’s hard to find elsewhere.
There are also several retreats in the region focused on mindfulness, nature immersion, and sobriety support. It’s a powerful destination for personal reflection and inner peace.
Brecon Beacons, Wales
The Brecon Beacons in South Wales are perfect for anyone seeking a mix of gentle adventure and natural tranquillity. With miles of scenic trails, waterfalls, and wide-open skies, it’s an ideal place for long walks, photography, or just getting back in touch with nature.
The area also has a growing wellness scene, including glamping sites, forest bathing experiences, and sober retreats. It's a great destination for a digital detox, too, as much of the national park has limited signal, a welcome excuse to truly switch off.
York, North Yorkshire
If you prefer a city break but want to avoid the drinking culture that can come with it, York is a brilliant option. Steeped in history and full of charm, this compact city offers plenty to do that doesn’t revolve around alcohol. Visit the iconic York Minster, explore the medieval Shambles, or take a peaceful walk along the city walls.
There are also several excellent tea rooms, sober-friendly restaurants, and alcohol-free bars, including venues that cater specifically to the wellness-minded traveller. York combines cultural enrichment with calm energy, a rare balance that suits many in recovery or simply living alcohol-free.
