Whether you live alone or don't have anyone to talk to, it's easy to keep your emotions bottled up. Of course, doing so isn't healthy, so it's important to utilize other methods to cope with the challenges you may be facing. Recently, men and women met in an online discussion to reveal coping strategies they employ when they have no one to share their emotions with.
Millions of people have turned to daily journaling to help cope with their emotions. It's a method that has experienced unprecedented popularity in recent years. “When journaling, stream of consciousness is key,” explains one woman. “It's freeing to write without pressure to make it sound good. If I can't think of what to write, I will use journal prompts. But journaling has been a coping mechanism for me that's been invaluable.”
2. Listening to Music
It doesn't matter what kind of music you listen to; taking a few minutes daily to listen to your favorite songs can do wonders for your mental frame of mind. Some people use music to escape, while others use it to feel like they're not alone. No matter how you regard music, throwing on a pair of quality headphones and diving into incredible songs can only lead to positive thoughts.
3. Going to the Gym
If you're anything like me, you use the gym as your personal therapist. There's something cathartic about running on a treadmill, stretching, and lifting weights. I consider my form of meditation. I start every day with a trip to the gym, and I use the time to assess important things that are going on in my life; I wouldn't trade my gym membership for anything!
4. Being Around Your Pet
Is there anything cuter and more therapeutic than turning to your pets for mental support? I don't think there is! “I've found spending time with my cat helps a lot, too, especially if I need to slow my breathing because he'll pick up on when I start to panic and get in my face or knead my chest or arms until I'm somewhat present and focused again,” one pet owner confesses.
5. Going for a Walk or Run
If getting in a workout at the gym isn't something you're interested in, many people advise running or walking around the block. Expending physical energy is one of the best ways to blow off steam and re-align your mental well-being. Thankfully, you don't have to be an experienced long-distance runner to reap the benefits of exercising outdoors. Just throw on a pair of sneakers and get to it!
There are thousands of meditation podcasts and YouTube videos available across the internet that exist for one reason: To help you cope with the realities of living in 2023. Studies have shown that even a few minutes of meditation daily can lead to a more positive mindset; many people are shocked at how effective meditation can be!
7. Talking Out Loud
When you have no one to share your emotions with, it makes sense that you would turn to yourself. Countless people admit to verbalizing their feelings to themselves to help cope. “I'm not one to write or journal, so lately, I have been talking out loud to myself,” explains one woman. “I find that acknowledging out loud what I am feeling really helps me to rationalize and see things clearer. A lot of the time, I'm scared to really face up to what I'm truly worrying about, but talking it out loud helps me to see it's not so scary.”
8. Using ChatGPT
While many men and women view artificial intelligence as something that is making life more scary, some people are using it to help with their mental health. Talking to a machine that is not biased or emotional in any way can be a valuable resource! “ChatGPT really does respond in a very kind and empathetic way if you talk to it about mental health stuff or ask it for advice on what to do,” explains one woman. “I find it comforting. I never feel judged.”
9. Having a Good Cry
There's no shame in crying. Having a good cry can be cathartic, and if you do it in the privacy of your own home, you don't have to worry about being unfairly judged by anyone who inadvertently sees your tears! If you're someone who frequently bottles up their emotions, the feeling of openly crying can be a game-changer; try it sometime!
10. Letting Taylor Swift Do the Work
If all else fails, some people turn to Taylor Swift and her catalog of unforgettable music to help them cope with anything they're going through. One person puts it all into perspective: “I have a very special strategy: I put on some Taylor Swift, take a nice long bath, and just work through it in my head,” reveals one woman. “It never fails to calm me down.”
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