There are few things worse than having digestive issues while traveling. Even if you have a healthy gut, travel stress, changes in environments, and different varieties of food can put your stomach on over time. And if you have a pre-existing stomach condition, worrying about keeping your gut happy and healthy is enough to make any day stressful. The good news is that it's not as complicated as you might think! Here are ten tips from successful travelers on ways to support your digestive health while traveling.
1. Know Your Limits
This may seem easy, but knowing what you can and cannot eat is the first step to traveling well. Even if you know what your stomach can handle, how much your body can take is even more critical. Are you okay eating junk food once in a while but not on a regular basis? Don't let convenience store treats tempt you into something your stomach will regret later.
2. Packing Medicine
If you know what your stomach is sensitive to, packing medicine to counter that is an excellent step to keeping your stomach happy while out. For example, if you are lactose intolerant, packing a lactase enzyme is an excellent idea so you can calm your stomach down if you eat some dairy unintentionally, or if you just can't say no to that ice cream cone. We won't judge!
3. Small Meals
Portioning your food into smaller meals every few hours aids the stomach with digestion. By doing this, you give your stomach time to digest the food, and you know that you will not overeat and fill yourself up so much you get sick.
4. No Snacks
Snacking is one of the biggest reasons people get sick while on the road. This tends to happen because people will mindlessly snack, which leads to over-eating and, overall, a lousy stomach experience. If you do snack, make it a high-fiber snack that you know will digest well.
5. Fast Food
When it comes to stomach pain, avoiding fast food is crucial. Fast food is covered in grease and will only weigh you down when traveling. If you need to eat quickly, make sure the restaurant is clean; improperly cooked food or contaminated spaces only add to the higher risks of having serious stomach issues.
6. Drinking Water
Drinking water is not only great for your health in general, but it will aid the gut in happy digestion. It will also keep you full, lessening the need for snacks and junk food overall. If you're in an unfamiliar area, be sure to drink water from a bottle so you don't unintentionally introduce bacteria your body is unfamiliar with.
7. Saving the Sweet Tooth
If you want a sweet treat while traveling, you may have to hold off until you return. Sweet snacks tend to upset stomachs the most, so it's best to avoid them. If you have trouble resisting your sweet tooth, you can temporarily satisfy it with something healthy, such as fruit.
8. Movement
Walking around or getting exercise while on the road is something people do not always take into account. Walking is a fantastic way to start digestion and keep it strong throughout the process. Moving the body will kickstart your digestion and even help with bowel movements.
9. Stretching
Like light exercise and walking, stretching your core can help relieve some of that tight tension around your stomach. When this tension is removed, it gives the body one less thing to worry about. It aids the digestion process but also makes you feel better, too. Sitting or walking for long periods can be really hard on the core, so you are helping not only your stomach but your core as well.
10. Washing Hands
If stomach troubles are already on your mind, adding outside germs is the last thing you want to do. Washing hands and being mindful of keeping your hands from your face will make your body a lot happier by not having to fight off the germs while also going through the process of digesting whatever you just ate.
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Source: Reddit.
